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T Gilbert v2:00/r...39 row

7,194

Meters

35:00.0

Time

2:25.9

Pace

405

Calories

143

Heart Rate

Rest Distance0
Rest Time3:11.5
Overall Distance7,194
Overall Time38:11.5
Average Watts113
Calories Per Hour694
Stroke Rate24
Stroke Count856
Drag Factor0

July 19, 2023 13:26:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Build to Sprints - Build to Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,194 2:25.9 113 694 24 143
2:00.0 384 2:36.2 92 570 22 136
1:30.0 310 2:25.1 114 680 23 146
1:30.0 312 2:24.2 117 720 23 152
1:30.0 325 2:18.4 132 720 24 132
1:30.0 338 2:13.1 148 800 27 105
1:30.0 352 2:07.8 168 880 23 171
1:00.0 223 2:14.5 144 780 24 160
1:00.0 209 2:23.5 118 720 22 94
1:30.0 287 2:36.7 91 520 21 148
0:20.0 84 1:59.0 207 1080 27 139
0:25.0 85 2:27.0 110 432 19 154
0:20.0 83 2:00.4 200 1080 33 0
0:30.0 92 2:43.0 81 600 24 142
0:20.0 84 1:59.0 207 900 30 142
0:30.0 95 2:37.8 89 600 24 154
0:20.0 84 1:59.0 207 1080 30 144
0:30.0 93 2:41.2 83 600 24 155
0:20.0 89 1:52.3 247 1080 33 147
0:30.0 88 2:50.4 71 600 22 164
0:20.0 84 1:59.0 207 1080 36 166
0:30.0 98 2:33.0 98 600 22 167
0:30.0 122 2:02.9 188 960 26 167
0:30.0 83 3:00.7 59 480 22 158
0:30.0 123 2:01.9 193 960 28 167
0:30.0 90 2:46.6 76 600 24 165
0:30.0 122 2:02.9 188 960 28 168
0:30.0 90 2:46.6 76 480 18 165
5:00.0 1,009 2:28.6 107 660 25 150
2:00.0 363 2:45.2 78 540 23 139
0:20.0 87 1:54.9 230 1080 30 136
0:40.0 111 3:00.1 60 540 21 126
0:20.0 86 1:56.2 223 1080 33 127
0:40.0 119 2:48.0 74 540 21 156
0:20.0 85 1:57.6 215 1080 33 150
0:40.0 122 2:43.9 79 630 23 156
0:20.0 97 1:43.0 319 1440 33 165
0:40.0 108 3:05.1 55 450 23 159
0:20.0 70 2:22.8 120 900 33 154
2:45.0 508 2:42.4 82 545 24 141

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Workout Graph

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