T Gilbert 650m row
650
Meters
2:34.7
Time
1:59.0
Pace
39
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 97 |
June 19, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.7 | 650 | 1:59.0 | 208 | 907 | 39 | 29 | 175 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 32 | 156 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 169 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 | 173 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 | 180 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 | 182 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 30 | 185 |
| 0:11.8 | 650 | 1:58.0 | 213 | 915 | 3 | 30 | 186 |
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Workout Graph
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