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T Gilbert v2:30/r...29 row

10,475

Meters

50:30.0

Time

2:24.6

Pace

574

Calories

138

Heart Rate

Rest Distance0
Rest Time15:01.1
Overall Distance10,475
Overall Time1:05:31.1
Average Watts116
Calories Per Hour681
Stroke Rate26
Stroke Count1310
Drag Factor0

June 10, 2023 10:15:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Row/Pull - Row/Pull

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:30.0 10,475 2:24.6 116 681 26 138
2:30.0 474 2:38.2 88 576 24 111
2:00.0 416 2:24.2 117 690 25 133
1:00.0 189 2:38.7 88 600 19 122
1:00.0 240 2:05.0 179 900 26 149
0:45.0 141 2:39.5 86 480 20 129
1:15.0 300 2:05.0 179 912 28 155
0:45.0 138 2:43.0 81 560 23 134
1:30.0 356 2:06.4 173 880 29 158
0:45.0 125 3:00.0 60 480 19 141
1:45.0 406 2:09.3 162 857 27 160
0:45.0 130 2:53.0 68 480 20 135
1:35.0 380 2:05.0 179 909 27 164
0:45.0 133 2:49.1 72 480 21 142
1:20.0 324 2:03.4 186 945 29 167
0:45.0 127 2:57.1 63 480 19 141
0:55.0 218 2:06.1 174 916 31 159
0:45.0 130 2:53.0 68 480 23 136
0:40.0 173 1:55.6 227 1080 29 165
2:30.0 484 2:34.9 94 576 22 137
2:30.0 543 2:18.1 133 768 25 154
2:00.0 365 2:44.3 79 510 20 129
5:00.0 1,049 2:22.9 120 696 28 151
2:00.0 324 3:05.1 55 480 23 125
2:30.0 518 2:24.7 115 672 29 143
2:30.0 548 2:16.8 137 696 29 130
2:30.0 542 2:18.3 132 696 28 140
2:45.0 564 2:26.2 112 654 29 135
2:30.0 519 2:24.5 116 648 29 143
3:00.0 619 2:25.3 114 640 29 136

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Workout Graph

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