T Gilbert 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
29
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 111 |
May 18, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 835 | 29 | 30 | 162 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 31 | 141 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 32 | 159 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 | 166 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 | 170 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 174 |
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Workout Graph
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