T Gilbert 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 02, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 876 | 30 | 30 | 173 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 | 153 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 32 | 170 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 29 | 180 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 32 | 180 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 | 182 |
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Workout Graph
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