v10:00/r...25 row on April 20, 2023

T Gilbert v10:00/r...25 row

4,935

Meters

22:05.3

Time

2:14.2

Pace

290

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:05.3	4,935	2:14.2	145	787	25	146
10:00.0	2,063	2:25.4	114	678	23	143
0:30.0	132	1:53.6	239	1200	28	158
0:15.0	69	1:48.6	273	720	12	156
0:30.0	128	1:57.1	217	1080	28	165
0:15.0	57	2:11.5	154	720	16	164
0:30.0	128	1:57.1	217	1200	30	169
0:15.0	64	1:57.1	217	480	12	163
0:30.0	131	1:54.5	233	1200	28	168
0:15.0	70	1:47.1	285	480	12	158
0:30.0	136	1:50.2	261	1320	84	157
0:15.0	55	2:16.3	138	720	24	164
0:30.0	133	1:52.7	244	1200	30	172
0:15.0	62	2:00.9	198	720	20	171
0:30.0	127	1:58.1	212	1080	32	174
0:15.0	59	2:07.1	170	480	20	169
0:30.0	125	2:00.0	203	1080	32	173
0:15.0	56	2:13.9	146	720	16	172
0:30.0	133	1:52.7	244	1080	44	158
0:15.0	54	2:18.8	131	960	20	163
0:30.0	127	1:58.1	212	1080	30	171
0:15.0	58	2:09.3	162	480	16	170
0:30.0	130	1:55.3	228	1200	30	174
0:15.0	69	1:48.6	273	480	20	170
0:30.0	125	2:00.0	203	1080	30	173
3:20.3	644	2:35.5	93	593	22	148

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