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T Gilbert v1000m/r...20 row

6,250

Meters

30:23.7

Time

2:25.8

Pace

353

Calories

151

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time31:53.7
Average Watts113
Calories Per Hour696
Stroke Rate25
Stroke Count749
Drag Factor0

April 15, 2023 10:56:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:23.7 6,250 2:25.8 113 696 25 151
4:55.7 1,000 2:27.8 108 657 26 145
0:22.2 100 1:51.0 256 1297 30 158
1:18.1 250 2:36.2 92 599 24 150
0:47.4 200 1:58.5 210 987 28 164
1:31.2 250 3:02.4 58 513 22 144
1:16.5 300 2:07.5 169 941 24 167
1:17.0 250 2:34.0 96 561 23 149
1:41.6 400 2:07.0 171 885 25 167
1:27.0 250 2:54.0 66 496 21 146
2:28.0 500 2:28.0 108 656 28 126
2:28.1 500 2:28.1 108 680 26 153
1:24.8 250 2:49.6 72 509 22 141
1:44.1 400 2:10.1 159 829 24 162
1:24.6 250 2:49.2 72 553 22 139
1:12.5 300 2:00.8 198 943 24 172
1:20.8 250 2:41.6 83 534 23 151
0:45.1 200 1:52.7 244 1197 29 170
1:18.2 250 2:36.4 91 552 24 155
0:22.0 100 1:50.0 263 1309 33 167
1:18.8 250 2:37.6 89 593 24 153

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Workout Graph

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