T Gilbert 15c row
223
Meters
0:53.9
Time
2:00.8
Pace
15
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 103 |
March 26, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.9 | 223 | 2:00.8 | 198 | 1001 | 15 | 23 | 152 |
| 0:19.2 | 77 | 2:04.6 | 181 | 937 | 5 | 25 | 140 |
| 0:17.6 | 74 | 1:58.9 | 208 | 1022 | 5 | 20 | 153 |
| 0:17.0 | 73 | 1:56.4 | 222 | 1058 | 5 | 25 | 164 |
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