T Gilbert 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 107 |
March 24, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 870 | 30 | 22 | 143 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 26 | 117 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 22 | 134 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 | 150 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 155 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 | 159 |
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Workout Graph
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