T Gilbert v1000m/3:50r...10 row
10,000
Meters
50:53.6
Time
2:32.6
Pace
538
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 40:09.0 |
| Overall Distance | 10,144 |
| Overall Time | 1:31:02.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 133 |
February 18, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:53.6 | 10,000 | 2:32.6 | 98 | 634 | 24 | 142 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 21 | 137 | |
| r: 3:50 | 10 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 25 | 146 | |
| r: 4:08 | 11 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 22 | 150 | |
| r: 3:32 | 6 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 27 | 152 | |
| r: 4:18 | 7 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 25 | 151 | |
| r: 3:15 | 9 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 24 | 150 | |
| r: 4:09 | 5 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 25 | 142 | |
| r: 4:04 | 9 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 25 | 131 | |
| r: 3:32 | 14 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 24 | 129 | |
| r: 4:12 | 57 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 25 | 137 | |
| r: 5:09 | 16 | ||||||
| r144 |
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Workout Graph
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