T Gilbert 9x200m/0:40r row
1,800
Meters
7:20.4
Time
2:02.3
Pace
116
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 13:20.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 128 |
December 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,800 | 2:02.3 | 191 | 948 | 27 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 25 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 26 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 23 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 26 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 26 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 31 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 29 | |
| r236 |
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Workout Graph
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