T Gilbert 15:00 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
152
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 112 |
December 21, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 608 | 152 | 26 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 26 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 6:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 |
| 7:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 9:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 10:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
| 11:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 12:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
| 14:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 15:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
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Workout Graph
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