T Gilbert v1:00/1:21r...26 row
6,449
Meters
26:00.0
Time
2:00.9
Pace
410
Calories
175
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 31:33.0 |
| Overall Distance | 6,947 |
| Overall Time | 57:33.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 112 |
December 15, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,449 | 2:00.9 | 198 | 946 | 28 | 175 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 157 | |
| r: 1:21 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 163 | |
| r: 1:12 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 164 | |
| r: 1:10 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 171 | |
| r: 1:10 | 25 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 173 | |
| r: 1:04 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 176 | |
| r: 1:07 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 179 | |
| r: 1:07 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 177 | |
| r: 1:10 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 177 | |
| r: 1:03 | 23 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 181 | |
| r: 1:05 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 180 | |
| r: 1:07 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 180 | |
| r: 1:04 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 181 | |
| r: 1:04 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 178 | |
| r: 1:06 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 185 | |
| r: 2:31 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 174 | |
| r: 0:58 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 178 | |
| r: 1:02 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 177 | |
| r: 1:04 | 14 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 179 | |
| r: 0:58 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 179 | |
| r: 1:06 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 175 | |
| r: 1:04 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 175 | |
| r: 1:07 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 179 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 179 | |
| r: 1:03 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 178 | |
| r: 1:03 | 21 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 171 | |
| r: 2:47 | 3 | ||||||
| r498 |
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Workout Graph
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