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T Gilbert 36x0:20/0:40r row

3,222

Meters

12:00.0

Time

1:51.7

Pace

222

Calories

153

Heart Rate

Rest Distance785
Rest Time24:00.0
Overall Distance4,007
Overall Time36:00.0
Average Watts251
Calories Per Hour1110
Stroke Rate36
Stroke Count456

April 14, 2022 17:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,222 1:51.7 251 1110 36 153
0:20.0 99 1:41.0 340 1440 30 123
0:20.0 99 1:41.0 340 1440 30 148
0:20.0 100 1:40.0 350 1440 30 153
0:20.0 101 1:39.0 361 1440 39 155
0:20.0 101 1:39.0 361 1440 42 156
0:20.0 101 1:39.0 361 1440 42 159
0:20.0 95 1:45.2 300 1260 39 157
0:20.0 100 1:40.0 350 1440 45 160
0:20.0 98 1:42.0 329 1260 45 162
0:20.0 98 1:42.0 329 1260 36 161
0:20.0 93 1:47.5 282 1260 42 160
0:20.0 97 1:43.0 319 1260 39 163
0:20.0 95 1:45.2 300 1260 39 161
0:20.0 94 1:46.3 291 1260 36 159
0:20.0 95 1:45.2 300 1260 42 158
0:20.0 94 1:46.3 291 1260 45 160
0:20.0 90 1:51.1 255 1080 42 161
0:20.0 97 1:43.0 319 1260 45 162
0:20.0 94 1:46.3 291 1260 36 164
0:20.0 85 1:57.6 215 900 30 160
0:20.0 88 1:53.6 239 1080 33 160
0:20.0 70 2:22.8 120 720 27 148
0:20.0 89 1:52.3 247 1080 33 156
0:20.0 86 1:56.2 223 900 33 157
0:20.0 91 1:49.8 264 1080 42 156
0:20.0 88 1:53.6 239 1080 39 158
0:20.0 88 1:53.6 239 1080 36 156
0:20.0 86 1:56.2 223 900 39 154
0:20.0 84 1:59.0 207 900 36 151
0:20.0 86 1:56.2 223 900 30 153
0:20.0 72 2:18.8 131 720 30 142
0:20.0 74 2:15.1 142 720 30 137
0:20.0 74 2:15.1 142 720 30 136
0:20.0 73 2:16.9 136 720 30 137
0:20.0 72 2:18.8 131 720 30 135
0:20.0 74 2:15.1 142 720 30 135
r785

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