T Gilbert v1:00/1:22r...15 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
243
Calories
172
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 3,967 |
| Overall Time | 40:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 111 |
February 11, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 972 | 31 | 172 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 157 | |
| r: 1:22 | 8 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 166 | |
| r: 1:59 | 12 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 169 | |
| r: 1:40 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 168 | |
| r: 1:50 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 172 | |
| r: 1:32 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 176 | |
| r: 1:42 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 174 | |
| r: 1:39 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 179 | |
| r: 1:39 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 177 | |
| r: 1:50 | 12 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 176 | |
| r: 1:49 | 9 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 177 | |
| r: 1:57 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 176 | |
| r: 1:39 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 174 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 178 | |
| r: 1:36 | 10 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 167 | |
| r: 2:06 | 10 | ||||||
| r203 |
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Workout Graph
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