T Gilbert 24:20 row
5,000
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 106 |
December 15, 2021 16:40:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 682 | 277 | 26 | 128 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 113 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 119 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 136 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 138 |
| 24:20.5 | 923 | 2:21.1 | 125 | 718 | 52 | 25 | 147 |
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Just Go by KREW/LiveRowing