T Gilbert 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
66
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 23, 2021 14:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1015 | 66 | 31 | 152 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 29 | 127 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 30 | 147 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 30 | 155 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 31 | 162 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 35 | 168 |
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1k by KREW/LiveRowing