T Gilbert v2:00/r...20 row
5,034
Meters
24:00.3
Time
2:23.0
Pace
312
Calories
162
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,280 |
| Overall Time | 28:30.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 213 |
December 12, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,034 | 2:23.0 | 120 | 779 | 31 | 162 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 24 | 139 | |
| 0:34.7 | 146 | 1:58.8 | 209 | 1037 | 28 | 160 | |
| r: 0:30 | 79 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 148 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1263 | 27 | 167 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 157 | |
| 0:25.3 | 122 | 1:43.6 | 314 | 1422 | 28 | 172 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | 157 | |
| 0:21.7 | 109 | 1:39.5 | 355 | 1658 | 36 | 173 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 162 | |
| 0:22.5 | 114 | 1:38.6 | 364 | 1600 | 35 | 178 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 185 | 5:24.3 | 10 | 270 | 14 | 139 | |
| 0:21.2 | 110 | 1:36.3 | 391 | 1698 | 40 | 163 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | 159 | |
| 0:22.3 | 113 | 1:38.6 | 364 | 1614 | 40 | 171 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 158 | |
| 0:20.3 | 108 | 1:33.9 | 422 | 1773 | 41 | 175 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 26 | 153 | |
| 0:21.2 | 110 | 1:36.3 | 391 | 1698 | 42 | 171 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | 156 | |
| 0:22.7 | 115 | 1:38.6 | 364 | 1585 | 48 | 173 | |
| r246 |
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