T Gilbert 20x1:00/1:00r row
4,716
Meters
20:00.0
Time
2:07.2
Pace
291
Calories
155
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 24, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 873 | 28 | 155 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 152 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 157 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 157 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 24 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 164 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 161 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 158 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | 134 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 160 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 156 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 163 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 169 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 165 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 162 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 143 |
| r409 |
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Workout Graph
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