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T Gilbert 20x100m/0:40r row

2,000

Meters

7:03.9

Time

1:45.9

Pace

147

Calories

Rest Distance537
Rest Time13:20.0
Overall Distance2,537
Overall Time20:23.9
Average Watts294
Calories Per Hour1248
Stroke Rate31
Drag Factor214

May 17, 2020 13:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.9 2,000 1:45.9 294 1248 31
0:22.8 100 1:54.0 236 1105 26 107
0:18.3 100 1:31.5 457 1770 36 125
0:21.9 100 1:49.5 267 1150 27 141
0:18.3 100 1:31.5 457 1770 36 144
0:23.7 100 1:58.5 210 911 30 151
0:21.3 100 1:46.5 290 1183 28 141
0:21.1 100 1:45.5 298 1194 28 140
0:22.6 100 1:53.0 243 1115 27 148
0:21.0 100 1:45.0 302 1200 29 142
0:24.2 100 2:01.0 198 892 30 148
0:17.8 100 1:29.0 496 1820 40 154
0:22.3 100 1:51.5 252 1130 30 159
0:21.6 100 1:48.0 278 1166 31 155
0:21.7 100 1:48.5 274 1161 28 151
0:18.5 100 1:32.5 442 1751 42 153
0:22.1 100 1:50.5 259 1140 30 159
0:23.0 100 1:55.0 230 939 29 154
0:21.5 100 1:47.5 282 1172 31 147
0:21.9 100 1:49.5 267 1150 30 152
0:18.3 100 1:31.5 457 1770 43 157
r537