T Gilbert 9x4:00/2:00r row
7,344
Meters
36:00.0
Time
2:27.0
Pace
402
Calories
98
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
May 16, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,344 | 2:27.0 | 110 | 670 | 25 | 98 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 28 | 123 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 27 | 130 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 145 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 26 | 144 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 26 | 136 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | 134 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | 129 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 24 | 144 |
| r60 |