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T Gilbert 41x0:30/0:30r row

4,961

Meters

20:30.0

Time

2:03.9

Pace

310

Calories

153

Heart Rate

Rest Distance746
Rest Time20:30.0
Overall Distance5,707
Overall Time41:00.0
Average Watts184
Calories Per Hour907
Stroke Rate29
Drag Factor151

May 07, 2020 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.0 4,961 2:03.9 184 907 29 153
0:30.0 97 2:34.6 95 600 32 108
0:30.0 108 2:18.8 131 720 36 112
0:30.0 124 2:00.9 198 960 26 126
0:30.0 108 2:18.8 131 720 36 130
0:30.0 134 1:51.9 250 1080 28 146
0:30.0 100 2:30.0 104 600 34 133
0:30.0 137 1:49.4 267 1200 26 153
0:30.0 113 2:12.7 150 720 38 132
0:30.0 135 1:51.1 255 1080 24 151
0:30.0 112 2:13.9 146 720 38 137
0:30.0 139 1:47.9 279 1200 26 151
0:30.0 117 2:08.2 166 840 36 140
0:30.0 141 1:46.3 291 1200 28 144
0:30.0 114 2:11.5 154 720 38 143
0:30.0 161 1:33.1 433 1680 38 133
0:30.0 119 2:06.0 175 840 42 147
0:30.0 132 1:53.6 239 1080 26 159
0:30.0 114 2:11.5 154 720 38 151
0:30.0 127 1:58.1 212 960 26 163
133
0:30.0 116 2:09.3 162 840 22 126
0:30.0 111 2:15.1 142 720 30 133
0:30.0 133 1:52.7 244 1080 24 146
0:30.0 92 2:43.0 81 600 26 135
0:30.0 135 1:51.1 255 1080 26 146
0:30.0 114 2:11.5 154 720 32 139
0:30.0 136 1:50.2 261 1080 26 146
0:30.0 116 2:09.3 162 840 30 143
0:30.0 145 1:43.4 316 1320 26 157
0:30.0 118 2:07.1 170 840 32 143
0:30.0 142 1:45.6 297 1200 28 156
0:30.0 122 2:02.9 188 840 36 148
0:30.0 128 1:57.1 217 960 28 162
0:30.0 119 2:06.0 175 840 34 147
0:30.0 146 1:42.7 323 1320 28 157
0:30.0 119 2:06.0 175 840 34 149
0:30.0 137 1:49.4 267 1200 28 162
0:30.0 119 2:06.0 175 840 34 149
0:30.0 137 1:49.4 267 1200 28 156
0:30.0 119 2:06.0 175 840 34 153
r746