T Gilbert v500m/r...18 row

5,800

Meters

27:20.4

Time

2:21.4

Pace

332

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time27:20.4
Average Watts124
Calories Per Hour728
Stroke Rate22
Stroke Count596
Drag Factor78

April 08, 2020 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:20.4 5,800 2:21.4 124 728 22 158
2:33.7 500 2:33.7 96 608 23 127
2:10.3 500 2:10.3 158 856 15 158
2:05.5 400 2:36.8 91 602 21 144
1:48.0 400 2:15.0 142 800 14 160
1:35.3 300 2:38.8 87 604 23 142
1:18.7 300 2:11.1 155 823 18 162
0:58.9 200 2:27.2 110 672 21 156
0:47.9 200 1:59.7 204 977 20 170
0:34.0 100 2:50.0 71 529 21 162
0:22.2 100 1:51.0 256 1135 27 167
1:02.1 200 2:35.2 94 579 22 149
0:44.9 200 1:52.2 247 1122 25 173
1:32.6 300 2:34.3 95 622 24 156
1:15.6 300 2:06.0 175 857 25 170
2:03.0 400 2:33.7 96 614 24 152
1:47.9 400 2:14.8 143 767 26 163
2:32.4 500 2:32.4 99 637 24 150
2:07.3 500 2:07.3 170 876 24 177

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Workout Graph

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