T Gilbert v500m/r...18 row
5,800
Meters
27:20.4
Time
2:21.4
Pace
332
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:20.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 78 |
April 08, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.4 | 5,800 | 2:21.4 | 124 | 728 | 22 | 158 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 23 | 127 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 15 | 158 |
| 2:05.5 | 400 | 2:36.8 | 91 | 602 | 21 | 144 |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 14 | 160 |
| 1:35.3 | 300 | 2:38.8 | 87 | 604 | 23 | 142 |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 18 | 162 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 21 | 156 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 20 | 170 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 21 | 162 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 | 167 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 22 | 149 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 25 | 173 |
| 1:32.6 | 300 | 2:34.3 | 95 | 622 | 24 | 156 |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 25 | 170 |
| 2:03.0 | 400 | 2:33.7 | 96 | 614 | 24 | 152 |
| 1:47.9 | 400 | 2:14.8 | 143 | 767 | 26 | 163 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 24 | 150 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | 177 |
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Workout Graph
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