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T Gilbert 50x100m/0:45r row

5,000

Meters

19:01.0

Time

1:54.1

Pace

335

Calories

155

Heart Rate

Rest Distance1,055
Rest Time37:30.0
Overall Distance6,055
Overall Time56:31.0
Average Watts236
Calories Per Hour1056
Stroke Rate34
Stroke Count657
Drag Factor81

April 04, 2020 11:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:01.0 5,000 1:54.1 236 1056 34 155
0:25.3 100 2:06.5 173 853 26 121
0:24.2 100 2:01.0 198 892 22 135
0:23.1 100 1:55.5 227 935 23 136
0:22.6 100 1:53.0 243 1115 24 137
0:23.5 100 1:57.5 216 919 25 143
0:22.4 100 1:52.0 249 1125 27 146
0:22.5 100 1:52.5 246 1120 27 143
0:22.5 100 1:52.5 246 1120 27 147
0:22.8 100 1:54.0 236 1105 24 149
0:23.1 100 1:55.5 227 935 29 147
0:22.1 100 1:50.5 259 1140 30 145
0:22.1 100 1:50.5 259 1140 27 148
0:21.7 100 1:48.5 274 1161 30 152
0:21.5 100 1:47.5 282 1172 34 155
0:21.8 100 1:49.0 270 1155 36 159
0:22.1 100 1:50.5 259 1140 35 155
0:20.5 100 1:42.5 325 1404 35 159
0:21.6 100 1:48.0 278 1166 36 158
0:21.1 100 1:45.5 298 1194 37 158
0:21.7 100 1:48.5 274 1161 36 160
0:24.3 100 2:01.5 195 888 32 156
0:22.5 100 1:52.5 246 1120 40 155
0:22.7 100 1:53.5 239 1110 40 158
0:22.5 100 1:52.5 246 1120 40 158
0:23.3 100 1:56.5 221 927 41 157
0:22.9 100 1:54.5 233 943 39 155
0:23.5 100 1:57.5 216 919 36 152
0:22.6 100 1:53.0 243 1115 40 156
0:23.2 100 1:56.0 224 931 39 157
0:25.2 100 2:06.0 175 857 33 159
0:23.2 100 1:56.0 224 931 39 158
0:23.7 100 1:58.5 210 1063 33 157
0:21.2 100 1:46.0 294 1188 43 161
0:21.3 100 1:46.5 290 1183 37 164
0:20.9 100 1:44.5 307 1205 40 167
0:23.5 100 1:57.5 216 919 36 162
0:22.5 100 1:52.5 246 1120 35 161
0:23.6 100 1:58.0 213 1067 38 157
0:22.5 100 1:52.5 246 1120 35 166
0:21.5 100 1:47.5 282 1172 36 165
0:22.1 100 1:50.5 259 1140 30 169
0:22.1 100 1:50.5 259 1140 33 164
0:21.8 100 1:49.0 270 1155 36 165
0:21.8 100 1:49.0 270 1155 36 169
0:23.1 100 1:55.5 227 1090 36 169
0:32.7 100 2:43.5 80 660 26 157
0:21.9 100 1:49.5 267 1150 33 155
0:22.3 100 1:51.5 252 1130 38 160
0:21.7 100 1:48.5 274 1161 36 163
0:26.6 100 2:13.0 149 676 32 154
r1,055

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Workout Graph

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