T Gilbert 27x0:30/0:30r row
3,103
Meters
13:30.0
Time
2:10.5
Pace
230
Calories
165
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,468 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
January 15, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,103 | 2:10.5 | 157 | 1022 | 31 | 165 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 155 |
| 0:30.0 | 82 | 3:02.9 | 57 | 600 | 24 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 154 |
| 0 | 131 | |||||
| 0 | 112 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 162 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 168 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 172 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 172 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 170 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 173 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 176 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 176 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 175 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 176 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 172 |
| 0 | 153 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 167 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 179 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 179 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 181 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 180 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 178 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 174 |
| r365 |
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Workout Graph
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