T Gilbert 12x700m/2:00r row
8,400
Meters
39:02.9
Time
2:19.4
Pace
488
Calories
149
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 1:03:02.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 172 |
December 16, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 8,400 | 2:19.4 | 129 | 749 | 27 | 149 |
| 3:33.1 | 700 | 2:32.2 | 99 | 625 | 27 | 115 |
| 3:19.9 | 700 | 2:22.7 | 120 | 702 | 27 | 131 |
| 3:23.1 | 700 | 2:25.0 | 115 | 691 | 27 | 131 |
| 2:34.1 | 700 | 1:50.0 | 262 | 1191 | 27 | 177 |
| 3:33.7 | 700 | 2:32.6 | 98 | 623 | 26 | 143 |
| 3:23.0 | 700 | 2:25.0 | 115 | 691 | 25 | 148 |
| 3:27.0 | 700 | 2:27.8 | 108 | 660 | 26 | 147 |
| 2:46.2 | 700 | 1:58.7 | 209 | 1018 | 29 | 176 |
| 3:22.4 | 700 | 2:24.5 | 116 | 693 | 27 | 152 |
| 3:20.5 | 700 | 2:23.2 | 119 | 700 | 27 | 153 |
| 3:28.0 | 700 | 2:28.5 | 107 | 657 | 27 | 143 |
| 2:51.9 | 700 | 2:02.7 | 189 | 942 | 29 | 173 |
| r738 |
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Workout Graph
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