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T Gilbert v3:00/r...27 row

4,342

Meters

22:45.0

Time

2:37.1

Pace

258

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,342
Overall Time22:45.0
Average Watts90
Calories Per Hour680
Stroke Rate25
Stroke Count564
Drag Factor176

October 27, 2026 16:38:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Westside Loops, Boston - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,342 2:37.1 90 680 25 144
3:00.0 528 2:50.4 71 540 25 129
0:30.0 129 1:56.2 223 1080 30 149
1:00.0 181 2:45.7 77 600 24 143
0:30.0 126 1:59.0 207 1080 28 152
1:00.0 174 2:52.4 68 540 21 142
0:30.0 124 2:00.9 198 960 28 152
1:00.0 153 3:16.0 46 480 23 136
0:30.0 125 2:00.0 203 1080 26 149
1:00.0 162 3:05.1 55 480 22 136
0:30.0 121 2:03.9 184 960 28 149
0:45.0 123 3:02.9 57 560 23 137
0:30.0 131 1:54.5 233 1080 28 158
0:45.0 112 3:20.8 43 480 21 147
0:30.0 127 1:58.1 212 1080 32 159
0:45.0 122 3:04.4 56 480 23 148
0:30.0 129 1:56.2 223 1080 32 161
1:00.0 160 3:07.5 53 480 19 123
0:30.0 123 2:01.9 193 1080 30 149
0:30.0 86 2:54.4 66 480 20 147
0:30.0 123 2:01.9 193 1080 30 157
0:30.0 75 3:20.0 44 480 22 148
0:30.0 124 2:00.9 198 960 32 160
0:30.0 79 3:09.8 51 600 20 156
0:30.0 120 2:05.0 179 960 34 162
1:00.0 150 3:20.0 44 480 21 142
1:00.0 267 1:52.3 247 1200 30 176
3:00.0 468 3:12.3 49 480 23 131

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Workout Graph

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