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T Gilbert v2:00/r...21 row

5,632

Meters

30:07.4

Time

2:40.4

Pace

307

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,632
Overall Time30:07.4
Average Watts85
Calories Per Hour611
Stroke Rate25
Stroke Count755
Drag Factor123

September 13, 2026 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room in Dockside Detour, Long Beach - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.4 5,632 2:40.4 85 611 25 129
2:00.0 421 2:22.5 121 720 29 138
1:00.0 171 2:55.4 65 480 21 117
2:00.0 418 2:23.5 118 720 27 136
1:00.0 152 3:17.3 46 420 21 116
2:00.0 418 2:23.5 118 720 26 139
1:00.0 162 3:05.1 55 480 22 114
2:00.0 411 2:25.9 112 690 27 142
1:00.0 161 3:06.3 54 480 22 120
2:00.0 409 2:26.6 111 690 27 136
1:00.0 158 3:09.8 51 480 24 122
2:00.0 413 2:25.2 114 690 27 135
1:00.0 135 3:42.2 32 420 20 116
2:00.0 405 2:28.1 108 690 26 138
1:00.0 122 4:05.9 24 360 19 120
2:00.0 413 2:25.2 114 690 27 142
1:00.0 143 3:29.7 38 420 24 122
2:00.0 408 2:27.0 110 690 27 142
1:00.0 136 3:40.5 33 420 22 122
2:00.0 407 2:27.4 109 690 27 145
1:00.0 148 3:22.7 42 420 24 126
0:07.4 21 2:56.1 64 486 0 123

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Workout Graph

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