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T Gilbert v2:00/r...20 row

5,806

Meters

30:00.0

Time

2:35.0

Pace

316

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,806
Overall Time30:00.0
Average Watts94
Calories Per Hour632
Stroke Rate27
Stroke Count799
Drag Factor96

July 21, 2026 11:20:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,806 2:35.0 94 632 27 121
2:00.0 367 2:43.4 80 570 23 110
2:00.0 374 2:40.4 85 600 26 108
0:50.0 159 2:37.2 90 576 26 109
0:10.0 36 2:18.8 131 720 30 110
0:50.0 167 2:29.7 104 720 26 120
0:10.0 37 2:15.1 142 720 30 120
1:00.0 197 2:32.2 99 660 28 120
0:30.0 119 2:06.0 175 840 36 139
2:30.0 496 2:31.2 101 648 28 123
2:00.0 368 2:43.0 81 600 27 117
0:30.0 107 2:20.1 127 720 28 123
2:30.0 499 2:30.3 103 648 28 125
2:00.0 366 2:43.9 79 570 27 120
0:30.0 114 2:11.5 154 840 30 132
2:30.0 494 2:31.8 100 648 28 123
2:00.0 349 2:51.9 69 540 27 115
0:30.0 118 2:07.1 170 960 32 134
2:30.0 507 2:27.9 108 672 27 136
2:00.0 359 2:47.1 75 570 26 118
3:00.0 573 2:37.0 90 620 24 132

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Workout Graph

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