v5:00/r...43 row on June 13, 2026

T Gilbert v5:00/r...43 row

11,387

Meters

1:01:47.0

Time

2:42.7

Pace

622

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 80 minutes of movement in Cliffside Return, Henley - 80 minutes of movement

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:47.0	11,387	2:42.7	81	604	25	119
5:00.0	926	2:41.9	82	576	25	108
1:00.0	213	2:20.8	125	780	27	123
0:30.0	87	2:52.4	68	480	18	114
0:45.0	169	2:13.1	148	880	29	127
0:30.0	81	3:05.1	55	480	22	116
7:30.0	1,372	2:43.9	79	576	26	111
2:00.0	281	3:33.5	36	420	24	98
2:00.0	407	2:27.4	109	690	27	125
0:30.0	76	3:17.3	46	360	22	109
1:00.0	205	2:26.3	112	720	28	122
0:45.0	120	3:07.5	53	480	23	111
3:00.0	576	2:36.2	92	620	26	117
2:00.0	292	3:25.4	40	450	22	101
0:30.0	118	2:07.1	170	960	26	127
1:00.0	153	3:16.0	46	480	23	113
0:45.0	186	2:00.9	198	960	28	141
1:00.0	138	3:37.3	34	420	20	114
5:00.0	884	2:49.6	72	540	26	114
2:30.0	513	2:26.1	112	696	29	130
2:00.0	319	3:08.0	53	480	23	110
0:15.0	63	1:59.0	207	960	28	124
0:30.0	90	2:46.6	76	600	26	125
0:20.0	82	2:01.9	193	1080	30	137
0:30.0	85	2:56.4	64	480	22	134
0:20.0	84	1:59.0	207	1080	30	140
0:30.0	86	2:54.4	66	600	22	136
0:30.0	113	2:12.7	150	840	26	139
0:30.0	86	2:54.4	66	480	20	129
0:30.0	116	2:09.3	162	960	30	138
0:30.0	82	3:02.9	57	480	24	130
0:45.0	163	2:18.0	133	800	25	134
0:30.0	78	3:12.3	49	480	22	130
0:20.0	78	2:08.2	166	900	30	135
2:00.0	287	3:29.0	38	450	22	111
3:00.0	597	2:30.7	102	660	27	125
2:00.0	299	3:20.6	43	420	22	114
2:00.0	385	2:35.8	92	630	27	128
2:00.0	412	2:25.6	113	690	27	135
1:30.0	316	2:22.4	121	720	27	141
1:30.0	323	2:19.3	129	760	26	147
0:30.0	70	3:34.2	36	480	22	134
1:00.0	233	2:08.7	164	840	28	152
1:02.0	143	3:36.7	34	464	20	123

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