T Gilbert v100m/0:55r...8 row
5,400
Meters
24:06.2
Time
2:13.9
Pace
323
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:44.3 |
| Overall Distance | 5,400 |
| Overall Time | 41:50.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 146 |
March 15, 2026 14:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,400 | 2:13.9 | 146 | 801 | 29 | 150 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 37 | 129 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 124 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 42 | 115 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | 126 |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 29 | 127 |
| 6:05.0 | 1,300 | 2:20.3 | 127 | 735 | 27 | 121 |
| 10:06.9 | 2,100 | 2:24.5 | 116 | 699 | 27 | 163 |
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Workout Graph
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Rowed on EXR: EXR | fibonacci count up in Below Boston, Boston - fibonacci count up