T Gilbert v3000m/3:35r...5 row
13,210
Meters
1:09:40.4
Time
2:38.2
Pace
701
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:17.6 |
| Overall Distance | 13,210 |
| Overall Time | 1:26:58.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1806 |
| Drag Factor | 107 |
March 10, 2026 17:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.4 | 13,210 | 2:38.2 | 88 | 604 | 26 | 123 |
| 16:12.5 | 3,000 | 2:42.0 | 82 | 582 | 26 | 97 |
| 16:06.5 | 3,000 | 2:41.0 | 84 | 588 | 26 | 107 |
| 15:44.9 | 3,000 | 2:37.4 | 90 | 608 | 25 | 127 |
| 15:36.0 | 3,000 | 2:36.0 | 92 | 617 | 26 | 132 |
| 6:00.5 | 1,210 | 2:28.9 | 106 | 664 | 25 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 3K's X 7 in Sewer Shortcut, Boston - 3K's X 7