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T Gilbert v500m/r...26 row

4,000

Meters

21:30.7

Time

2:41.3

Pace

217

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time21:30.7
Average Watts83
Calories Per Hour605
Stroke Rate28
Stroke Count594
Drag Factor179

December 20, 2025 12:58:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Rod Eyot Loop, Henley - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.7 4,000 2:41.3 83 605 28 132
2:43.5 500 2:43.5 80 572 28 129
0:31.4 100 2:37.0 90 573 27 128
0:28.9 100 2:24.5 116 747 27 135
0:31.0 100 2:35.0 94 580 27 139
0:28.4 100 2:22.0 122 760 27 141
0:32.9 100 2:44.5 79 547 27 135
0:29.0 100 2:25.0 115 744 31 142
1:41.5 300 2:49.1 72 532 27 132
0:27.4 100 2:17.0 136 788 28 140
0:35.0 100 2:55.0 65 514 26 133
0:26.9 100 2:14.5 144 802 31 143
0:35.4 100 2:57.0 63 610 25 138
0:27.5 100 2:17.5 135 785 33 143
1:53.4 300 3:09.0 52 444 25 116
0:26.5 100 2:12.5 150 815 32 134
0:35.0 100 2:55.0 65 617 29 132
0:25.9 100 2:09.5 161 833 30 145
0:35.5 100 2:57.5 63 507 27 135
0:25.9 100 2:09.5 161 833 32 145
1:50.0 300 3:03.3 57 490 26 126
0:25.4 100 2:07.0 171 992 33 140
0:34.9 100 2:54.5 66 515 27 135
0:25.0 100 2:05.0 179 1008 29 146
0:35.5 100 2:57.5 63 507 25 137
0:25.9 100 2:09.5 161 833 30 143
2:53.0 500 2:53.0 68 541 28 125

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Workout Graph

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