T Gilbert v4:00/r...7 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
237
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,136 |
| Overall Time | 22:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 128 |
December 20, 2025 11:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 711 | 28 | 127 |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 28 | 117 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 120 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | 120 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 29 | 146 |
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 29 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 148 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on Mangrove Mirage, EXR World - Death row 2