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T Gilbert v3:00/r...22 row

3,457

Meters

16:00.0

Time

2:18.8

Pace

200

Calories

Rest Distance1,561
Rest Time10:00.0
Overall Distance5,018
Overall Time26:00.0
Average Watts131
Calories Per Hour750
Stroke Rate30
Stroke Count449
Drag Factor132

November 27, 2025 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,457 2:18.8 131 750 30
3:00.0 526 2:51.1 70 540 23
0:30.0 125 2:00.0 203 960 30
r: 0:30 89
0:30.0 123 2:01.9 193 960 32
r: 0:30 92
0:30.0 123 2:01.9 193 960 30
r: 0:30 88
0:30.0 126 1:59.0 207 960 30
r: 0:30 85
0:30.0 117 2:08.2 166 840 30
r: 0:30 80
0:30.0 123 2:01.9 193 960 30
r: 0:30 78
0:30.0 121 2:03.9 184 840 32
r: 0:30 83
0:30.0 122 2:02.9 188 840 30
r: 0:30 75
0:30.0 120 2:05.0 179 840 30
r: 0:30 79
0:30.0 102 2:27.0 110 600 32
r: 0:30 73
0:30.0 117 2:08.2 166 840 32
r: 0:30 79
0:30.0 118 2:07.1 170 840 30
r: 0:30 82
0:30.0 119 2:06.0 175 840 34
r: 0:30 76
0:30.0 121 2:03.9 184 840 32
r: 0:30 69
0:30.0 123 2:01.9 193 960 30
r: 0:30 77
0:30.0 124 2:00.9 198 960 28
r: 0:30 77
0:30.0 121 2:03.9 184 840 32
r: 0:30 67
0:30.0 111 2:15.1 142 720 30
r: 0:30 74
0:30.0 121 2:03.9 184 840 28
r: 0:30 63
0:30.0 139 1:47.9 279 1200 32
r: 0:30 75
3:00.0 516 2:54.4 66 520 25
r1,561

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Workout Graph

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