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T Gilbert v3:00/r...27 row

4,482

Meters

22:45.0

Time

2:32.2

Pace

262

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,482
Overall Time22:45.0
Average Watts99
Calories Per Hour690
Stroke Rate25
Stroke Count571
Drag Factor90

October 21, 2025 16:28:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Polar Loop, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,482 2:32.2 99 690 25 137
3:00.0 540 2:46.6 76 540 21 120
0:30.0 128 1:57.1 217 1080 30 141
1:00.0 179 2:47.5 74 540 24 125
0:30.0 123 2:01.9 193 1080 32 140
1:00.0 183 2:43.9 79 540 25 129
0:30.0 125 2:00.0 203 1080 34 148
1:00.0 173 2:53.4 67 540 22 129
0:30.0 121 2:03.9 184 960 34 145
1:00.0 179 2:47.5 74 540 25 132
0:30.0 124 2:00.9 198 1080 34 146
0:45.0 132 2:50.4 71 560 24 132
0:30.0 124 2:00.9 198 960 30 149
0:45.0 138 2:43.0 81 560 25 139
0:30.0 125 2:00.0 203 1080 30 149
0:45.0 121 3:05.9 54 480 24 136
0:30.0 121 2:03.9 184 1080 30 149
1:00.0 150 3:20.0 44 480 23 130
0:30.0 127 1:58.1 212 960 30 153
0:30.0 84 2:58.5 61 600 24 145
0:30.0 121 2:03.9 184 960 30 155
0:30.0 84 2:58.5 61 600 22 150
0:30.0 127 1:58.1 212 1080 30 157
0:30.0 89 2:48.5 73 480 22 151
0:30.0 127 1:58.1 212 1080 30 160
1:00.0 167 2:59.6 60 480 22 139
1:00.0 254 1:58.1 212 1080 28 163
3:00.0 516 2:54.4 66 540 21 127

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Workout Graph

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