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T Gilbert v5:00/r...21 row

4,979

Meters

24:47.0

Time

2:29.3

Pace

284

Calories

136

Heart Rate

Rest Distance0
Rest Time1:09.1
Overall Distance4,979
Overall Time25:56.1
Average Watts105
Calories Per Hour687
Stroke Rate26
Stroke Count650
Drag Factor136

August 06, 2025 14:33:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Temple Island Shortcut, Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.0 4,979 2:29.3 105 687 26 136
5:00.0 896 2:47.4 75 564 25 127
0:30.0 118 2:07.1 170 840 26 139
0:30.0 94 2:39.5 86 600 26 135
1:00.0 234 2:08.2 166 900 26 149
0:30.0 90 2:46.6 76 600 24 147
1:30.0 338 2:13.1 148 800 27 149
0:30.0 82 3:02.9 57 480 18 134
1:00.0 232 2:09.3 162 900 28 146
0:30.0 90 2:46.6 76 600 26 142
0:30.0 128 1:57.1 217 960 26 154
0:30.0 130 1:55.3 228 1080 30 139
0:30.0 93 2:41.2 83 480 26 139
1:00.0 236 2:07.1 170 960 29 152
0:30.0 85 2:56.4 64 480 22 144
1:30.0 344 2:10.8 156 840 29 155
0:30.0 85 2:56.4 64 600 22 148
1:00.0 233 2:08.7 164 840 28 154
0:30.0 79 3:09.8 51 480 24 145
0:30.0 132 1:53.6 239 1200 32 157
5:00.0 917 2:43.5 80 576 27 138
1:47.0 343 2:35.9 92 605 27 139

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Workout Graph

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