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T Gilbert v2:00/r...27 row

4,382

Meters

20:55.0

Time

2:23.1

Pace

258

Calories

147

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,382
Overall Time25:55.0
Average Watts119
Calories Per Hour740
Stroke Rate25
Stroke Count533
Drag Factor116

July 30, 2025 16:45:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Build to Sprints in Below Boston, Boston - Build to Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.0 4,382 2:23.1 119 740 25 147
2:00.0 322 3:06.3 54 480 22 123
1:30.0 302 2:29.0 106 680 26 133
1:30.0 313 2:23.7 118 680 26 142
1:30.0 323 2:19.3 129 760 26 150
1:30.0 337 2:13.5 147 800 27 157
1:30.0 350 2:08.5 165 880 28 161
1:00.0 224 2:13.9 146 840 27 160
1:00.0 209 2:23.5 118 660 24 154
1:30.0 244 3:04.4 56 480 22 126
0:20.0 87 1:54.9 230 1260 27 143
0:25.0 81 2:34.3 95 576 26 146
0:20.0 87 1:54.9 230 1080 30 154
0:30.0 97 2:34.6 95 720 26 150
0:20.0 85 1:57.6 215 1080 27 157
0:30.0 96 2:36.2 92 600 26 153
0:20.0 87 1:54.9 230 1080 30 155
0:30.0 98 2:33.0 98 720 24 155
0:20.0 88 1:53.6 239 1080 27 159
0:30.0 99 2:31.5 101 720 24 160
0:20.0 88 1:53.6 239 1080 30 163
0:30.0 94 2:39.5 86 600 24 160
0:30.0 129 1:56.2 223 1080 28 164
0:30.0 92 2:43.0 81 600 24 158
0:30.0 126 1:59.0 207 1080 28 162
0:30.0 101 2:28.5 107 600 22 160
0:30.0 127 1:58.1 212 1080 30 164
0:30.0 96 2:36.2 92 480 20 150

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Workout Graph

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