PATRICK TOMA 6x500m/2:00r row
3,000
Meters
12:14.3
Time
2:02.3
Pace
193
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 24:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 124 |
December 23, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 946 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r118 |
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Workout Graph
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