PATRICK TOMA 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 95 |
December 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 784 | 292 | 22 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 24 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 22 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 26 |
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Workout Graph
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