PATRICK TOMA 5500m row
5,500
Meters
25:04.0
Time
2:16.7
Pace
321
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 133 |
October 16, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,500 | 2:16.7 | 137 | 768 | 321 | 20 |
| 4:54.9 | 1,100 | 2:14.0 | 145 | 793 | 65 | 21 |
| 4:56.5 | 2,200 | 2:14.7 | 143 | 789 | 65 | 20 |
| 4:57.8 | 3,300 | 2:15.3 | 141 | 773 | 64 | 20 |
| 5:21.2 | 4,400 | 2:26.0 | 112 | 694 | 62 | 20 |
| 4:53.6 | 5,500 | 2:13.4 | 147 | 797 | 65 | 22 |
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Workout Graph
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