PATRICK TOMA 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 99 |
April 02, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 790 | 294 | 25 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 29 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 719 | 29 | 22 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 25 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 25 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 28 |
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Workout Graph
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5000m