PATRICK TOMA 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
March 01, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 776 | 293 | 25 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 26 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 24 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 25 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 27 |
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Workout Graph
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