PATRICK TOMA 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
February 13, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 806 | 298 | 25 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 25 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 25 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 27 |
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Workout Graph
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