PATRICK TOMA 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
289
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 110 |
August 21, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 737 | 289 | 19 | 142 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 19 | 102 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 736 | 29 | 19 | 119 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 19 | 130 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 19 | 135 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 736 | 29 | 19 | 143 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 20 | 145 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 741 | 29 | 19 | 153 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 733 | 29 | 19 | 155 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 751 | 29 | 19 | 164 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 844 | 31 | 25 | 175 |
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Workout Graph
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