PATRICK TOMA 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
286
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 95 |
August 15, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 712 | 286 | 18 | 140 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | 19 | 110 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 18 | 122 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 18 | 123 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 646 | 29 | 16 | 133 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 691 | 28 | 18 | 136 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 735 | 29 | 18 | 146 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 18 | 149 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 731 | 29 | 18 | 155 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 20 | 158 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 27 | 173 |
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Workout Graph
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