PATRICK TOMA 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
281
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 99 |
August 12, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 684 | 281 | 20 | 132 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 20 | 108 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 19 | 118 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 19 | 125 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 680 | 28 | 20 | 128 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 679 | 28 | 20 | 130 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 578 | 27 | 18 | 130 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 683 | 28 | 20 | 134 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 737 | 29 | 22 | 145 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 731 | 29 | 21 | 149 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 25 | 158 |
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Workout Graph
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