PATRICK TOMA 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
293
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
November 22, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 586 | 293 | 19 | 151 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 340 | 34 | 17 | 130 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 18 | 142 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 19 | 157 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 300 | 30 | 20 | 159 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 23 | 170 |
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Workout Graph
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