Stephen Kelly 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
35
Calories
127
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 193 |
July 04, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 35 | 31 | 127 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 | 122 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 31 | 127 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 | 130 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 32 | 128 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1285 | 8 | 29 | 132 |
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Workout Graph
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