Da Rod v4:00/2:00r...3 row
2,156
Meters
12:00.0
Time
2:46.9
Pace
115
Calories
133
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 107 |
June 08, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,156 | 2:46.9 | 75 | 575 | 21 | 133 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 22 | 131 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 525 | 20 | 134 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 585 | 23 | 134 | |
| r: 2:00 | 272 | ||||||
| r581 |
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Workout Graph
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